1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

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by Fatgirlskinny · February 6, 2016

Look no furtherbecause a steaming stack of perfectly soft,best fluffy Syn free pancakes are right here! weekends will never be the same again.TheBest Fluffy Pancakes recipeyou will fall in love with. They are perfect for anyone who is following the Slimming World plan, Weight Watchers or a calorie deficit.

1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (1)

Oooooo it’s pancake day, you know what that means…. time for pancakes!!! Following the Slimming World plan does not mean we have to go without. My delicious gooey recipe is worth just 1 Syn per pancake! So fill your bellies and enjoy!

Slimming World friendly topping ideas….

  • Lemon Juice & Sweetener – Syn Free
  • Chopped Strawberries – Syn Free
  • Cherries – Syn Free
  • Sliced Banana – Syn Free
  • Fat free Fromage Frais – Syn Free
  • Raspberries – Syn Free
  • 1 Teaspoon Nutella – 1.5 Syn
  • 1 tsp Streamline Fruit Jam, Reduced Sugar – 0.5 A Syn
  • 1 tspSweet Freedom Choc Shot Liquid Chocolate – 0.5 A Syn
  • 1 tsp Golden Syrup – 0.5 A Syn
1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2)

Why you’ll love this recipe….

  • Low in Syns
  • Easy to make
  • Kids will love them too
  • So tasty
  • Low Fat

Batch Cook – Storage Information

  • Fridge: The best thing about this recipe is you can make the batter the day before. Will store in the fridge [covered] for 24 hours.
  • Freezer:After cooking the pancake place onto parchment paper. Store in the freezer with parchment paper between each to stop them from sticking. Reheat from frozen in the microwave or on the hob. Store for 1 month.
1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (3)

1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (4)

Print Pin

1 Syn Pancakes

Slimming World Syns: 1 Syn Per Pancake

Weight Watchers Points: Coming Soon

Calories: 68 Per Pancake

Course Dessert, Snack

Total Time 30 minutes minutes

Servings 8 Pancakes

Ingredients

  • 50g Plain Flour
  • 2 Eggs
  • 142g Fat Free Fromage Frais
  • 150ml Whole Milk (Taken from Healty Extra A)
  • Pinch of Cinnamon
  • ½ tsp Vanilla Extract
  • 1 tsp Granulated Sweetener
  • Frylight

Instructions

  • Sift flour into a large bowl, make a well in the middle of the flour.

  • Add eggs and fromage frais into the well. Whisk until well using an electric whisk.

  • Add milk, sweetener, vanilla extract and cinnamon. Continue to whisk until you have a milky consitancy.

  • Leave to stand in the fridge for at least 30 minutes.

  • Sprtiz a pan with plenty of Frylight, start over a hot heat before reducing half way through cooking the pancake. If you can flip please do!

Have you created this recipe?

Please let me know how it turned out! Leave a comment below or share a photo on Instagram tagging me at @fatgirlskinny__ and the hashtag #fatgirlskinny.

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13 Responses

  • Comments13
  • Pingbacks0
  1. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (9)Donna Eccleston says:

    February 7, 2016 at 9:20 am

    Fromage frais. Is that cheese? Is there an alternative to fromage frais?
    P.S thank you in advance for your response. Absolutely love reading your posts

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (10)Kirsty says:

      February 7, 2016 at 6:12 pm

      hiya hun no its a yoghurt which is syn free 🙂 if you click the link on the post it takes you to a tesco version 🙂

      Reply

      • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (11)Donna Eccleston says:

        February 11, 2016 at 1:41 pm

        Much thanks Kirsty

        Reply

  2. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (12)Lindsay says:

    February 8, 2016 at 9:17 pm

    Am I being dense – I can’t see how many syns per pancake?

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (13)Kirsty says:

      February 9, 2016 at 7:32 pm

      1.5 syn hun 🙂 sorry i was being dense not you lol x

      Reply

  3. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (14)Christina says:

    February 9, 2016 at 9:16 am

    Hello. What is syn value of the pancakes??

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (15)Kirsty says:

      February 9, 2016 at 7:31 pm

      1.5 syn each 🙂

      Reply

  4. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (16)Ems says:

    February 9, 2016 at 4:24 pm

    Hey…thanks sooo much for this recipe, am so excited to try. How many syns would the pancakes on their own be? xx

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (17)Kirsty says:

      February 9, 2016 at 7:30 pm

      hiya the pancakes are 1.5 syns each hun thats if you make 8… or the whole mixture is worth 12 syns so divide as you like

      thanks 🙂 enjoy

      Reply

  5. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (18)Rosemarie says:

    September 8, 2020 at 7:05 pm

    Hi, I was just wondering something. I can see from some of the other comments that you have said they are 1.5 syns per pancake but the recipe says 1 syn per pancake. I was just wondering which one it is. TIA x

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (19)Fatgirlskinny says:

      September 9, 2020 at 4:15 pm

      Hi the recipe changed over the years so please use the information provided in the recipe 🙂

      Reply

  6. 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (20)Lesley says:

    December 2, 2022 at 10:26 pm

    do you have to use whole milk or can I use skimmed

    Reply

    • 1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (21)Fatgirlskinny says:

      December 4, 2022 at 3:58 pm

      Whole milk is always best 🙂

      Reply

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1 Syn Pancakes | Slimming World Friendly Recipe - Fatgirlskinny.net | Slimming Recipes, Healthy Eating & Weight Loss (2024)

FAQs

What is the healthiest way to eat pancakes? ›

Easy pancakes

Omit the sugar, top with a dollop of low-fat yogurt and pile high with fruit for a delicious, easy and better-for-you brunch.

What can I substitute for butter in pancakes? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  • MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  • SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  • OLIVE OIL & VEGETABLE OIL. ...
  • COCONUT OIL. ...
  • PUMPKIN PURÉE. ...
  • APPLESAUCE. ...
  • GREEK YOGURT. ...
  • BANANAS.

Is pancake same as diet? ›

Pancake or diet is a tasty and healthy snack which can be eaten as breakfast with tea custard, pap or as snack with chilled mineral drinks or beverages. You can equally take it as lunch or snack.

Can I eat pancakes and still lose weight? ›

However, it does not mean that pancakes are off-limits for those wanting to shed some pounds. In order to effectively use pancakes in a weight loss plan, and to get the most out of them, it's important to make sure that you are consuming healthy pancakes made with minimal processed ingredients and healthier sugars.

Is it unhealthy to eat pancakes every day? ›

Enjoy in moderation

If you can bear to give up your traditional pancakes, you can still enjoy them as part of a healthy eating plan. Most experts don't recommend cutting out all sugar, saturated fat, and refined grains from your diet. They just recommend cutting down on how often you consume them.

Why do you put milk instead of water in pancakes? ›

Can I Use Water Instead of Milk in Pancakes? Milk adds both flavor and texture to pancake batter, so if you are looking to make pancakes without milk, a simple swap to water doesn't always do the trick. For pancakes made without milk, you'll want to add some flavor through melted butter and vanilla extract.

How does Gordon Ramsay make perfect pancakes? ›

Instead of using a boxed pancake mix, Gordon mixes his own ratio of flour, milk, and eggs with a whisk before letting it sit for about 15 minutes to thicken. Then, using a hot nonstick pan and cooking spray, he'll spoon about a ladle full of the pancake batter mixture onto the center of the pan.

What is the healthiest substitute for butter? ›

9 healthful substitutes for butter
  • Olive oil.
  • Ghee.
  • Greek yogurt.
  • Avocado.
  • Pumpkin purée.
  • Mashed bananas.
  • Coconut oil.
  • Applesauce.
Nov 15, 2018

Can I use applesauce instead of butter? ›

Applesauce can be used as a substitute for eggs, butter, oil, and sugar.

What are the healthiest pancakes to eat? ›

Any flour made from whole grains is a healthy choice for pancakes. Whole grain flours contain more fiber and protein than all-purpose wheat flour. One cup of whole wheat flour contains 16 grams of fiber, compared to 3 grams of fiber in one cup of all-purpose flour.

Can you eat pancakes on a low fat diet? ›

But fear not, with some imagination, pancakes, even those made with pancake mixes, can still be incorporated into a healthy diet. Using a mix can certainly save a little time, and mixes are usually low in fat, although they may contain partially hydrogenated oils and whole milk solids.

Are pancakes healthier than eggs? ›

The Bottom Line. Unless it's a whole-grain, nut-flecked, bursting-with-berries kind of pancake, I'd usually stick with eggs because they're more inherently nutritious and higher in protein than pancakes made with white flour. The protein will help keep you full longer.

Which pancake is the healthiest? ›

Almond Flour Pancakes

These gluten-free, grain-free pancakes are light, fluffy, and filled with maple-vanilla flavor. The almond flour and eggs make them fairly high in protein, but you could top them with Greek yogurt or a slather of peanut butter for an even heartier breakfast!

How to make pancakes a more balanced meal? ›

Here are 5 simple strategies:
  1. Add fruit. Simply cut down on how many pancakes you eat and replace them with fruit. ...
  2. Switch to sugar free syrup or Maple Syrup. Sugar Free syrup will have a lot less calories and carbohydrates compared to regular syrup. ...
  3. Replace regular flour with Oat or Buckwheat flour. ...
  4. Add protein powder.
Feb 16, 2023

What makes pancakes unhealthy? ›

That large stack of pancakes with syrup is a plateful of refined carbohydrates that rapidly increases your blood sugar and harmful triglycerides to raise your risk of heart disease. Guys who binge on white-flour goods have a greater chance of sudden death from heart attack.

References

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