21 Sweet & Savory Taro Root Recipes You Need To Try (2024)

This collection of taro root recipes will inspire and delight you with the incredible versatility of the simple root vegetable. Discover cultural and creative ways to cook it that highlight a humble ingredient in delicious ways.

21 Sweet & Savory Taro Root Recipes You Need To Try (1)

Like most roots, taro is an ingredient that can be prepared in such an incredible range of ways that it’s pretty easy to fall in love with. It can become the creamiest mash, deliciously crispy chips, or a sweet dessert the whole family will love.

It’s also an ingredient that makes it easy to bring a little bit of world culture to your kitchen. Whether you’re looking for sweet, savory, traditional Hawaiian, Chinese, or Taiwanese dishes, or something fun and new, this taro recipe collection includes a bit of everything.

How to Choose & Prepare Taro Root

When you’ve been inspired by the huge range of taro recipes here, you’ll want to go buy some immediately. I created whole guides about what taro root is and how to cook it, but I wanted to share some quick tips if you’re eager to get cooking now.

  • Choose firm, hard roots that show no signs of bruising, mold, or other damage.
  • Use quickly, or store in a paper bag in a cool dark place for up to 5 days. Avoid the fridge which will make it soften more quickly.
  • The juices inside the raw root can irritate sensitive skin, so use gloves while peeling.
  • Taro root must always be peeled and cooked before eating! It can be toxic when consumed raw.

With these quick tips at hand you’ll be able to try out any of these taro root recipes with success. I hope you find a wide variety of sweet and savory cultural flavors to enjoy at home!

1. Taro Soup with Arugula and Turkey Meatballs

21 Sweet & Savory Taro Root Recipes You Need To Try (2)

This brothy taro soup recipe includes tender chunks of taro root, arugula, and flavorful turkey meatballs. It’s a warm cozy bowl that you’ll be happy to tuck into for lunch or dinner.

Recipe by: Yummy Addiction

2. Crispy Taro Fries (Baked, Fried, or Air Fryer)

21 Sweet & Savory Taro Root Recipes You Need To Try (3)

Crispy taro fries highlight the sweet natural nuttiness of root veggies in a delicious, golden brown bite. Herbs and spices season them to perfection, making them ideal for a snack or side dish.

Recipe by: Yummy Addiction

3. Taro Milk Tea 2 Ways (with Fresh Taro or Powder)

21 Sweet & Savory Taro Root Recipes You Need To Try (4)

You can make the widely popular taro milk tea right at home using either of my two easy methods. Sipping a sweet, refreshing glass is delicious, fun, and a treat the whole family will enjoy.

Recipe by: Yummy Addiction

4. Homemade Taro Paste

21 Sweet & Savory Taro Root Recipes You Need To Try (5)

Sweet taro paste is a versatile ingredient that can be used to make delicious beverages and desserts. The vegan, gluten free paste is very easy to make and can be stored long term for quick use.

Recipe by: Yummy Addiction

5. Taro Buns

21 Sweet & Savory Taro Root Recipes You Need To Try (6)

Easy homemade steamed sweet taro bun with taro paste. This taro bun recipe is authentic, fail-proof, and tastes just like Din Tai Fung.

Recipe by: Rasa Malaysia

6. Taro Ice Cream

21 Sweet & Savory Taro Root Recipes You Need To Try (7)

Delicious homemade taro root ice cream is the best treat! Also, taro ice cream is a classic and popular flavored among Asians. Beautiful violet and creamy taro ice cream recipe only has 4 simple ingredients.

Recipe by: Oh My Food Recipes

7. Best Taro and Sweet Potato Balls

21 Sweet & Savory Taro Root Recipes You Need To Try (8)

This classic Taiwanese treat is deliciously chewy and only needs a couple of ingredients. If you love boba, you’ll love these colorful “relatives” of boba.

Recipe by: Cooking in Chinglish

8. Cha Gio Chay (Vegetarian Spring Rolls)

21 Sweet & Savory Taro Root Recipes You Need To Try (9)

These homemade Cha Gio Chay are wrapped using ingredients like taro and cabbage for a nutty and sweet filling that you won’t find in stores!

Recipe by: Wok and Kin

9. Sago Soup With Taro

21 Sweet & Savory Taro Root Recipes You Need To Try (10)

This Sago Soup with Taro is the ultimate dessert fix. Creamy with taro, it’s perfect for cozy nights and uses just six ingredients!

Recipe by: Wok and Kin

10. Instant Pot Kulolo

21 Sweet & Savory Taro Root Recipes You Need To Try (11)

Kulolo or taro pudding is a classic Hawaiian dessert. Warm, chewy, rich, dark brown pieces of kulolo made easily in the comfort of your home using an Instant Pot.

Recipe by: Keeping It Relle

11. Sweet & Savory Salted Egg Taro Dumplings

21 Sweet & Savory Taro Root Recipes You Need To Try (12)

A taro bun remade into tiny bite sized dumplings filled with buttery salted duck eggs, taro and lightly sweetened with condensed milk.

Recipe by: Pups with Chopsticks

12. Taro Mochi with Taro Paste Filling

21 Sweet & Savory Taro Root Recipes You Need To Try (13)

Soft and chewy homemade taro mochi made with taro powder and stuffed with homemade taro paste. Made completely from scratch, this Japanese inspired dessert tastes nutty, earthy and with a hint of vanilla!

Recipe by: SugarYums

13. Taro Chips

21 Sweet & Savory Taro Root Recipes You Need To Try (14)

This easy homemade taro chips recipe can be deep fried, baked, or made in the air fryer. Crispy, flavorful, and a healthy alternative to regular potato chips.

Recipe by: Keeping It Relle

14. Deep-Fried Sugared Taro

21 Sweet & Savory Taro Root Recipes You Need To Try (15)

This is an addictive taro snack that doesn’t take long to make and so good with a cup of tea!

Recipe by: Cooking with Nart

15. Sweet Taro Buns (Baked)

21 Sweet & Savory Taro Root Recipes You Need To Try (16)

Incredibly light sweet taro buns with a creamy taro root filling. Made with real taro root, these soft milk buns are extremely fragrant and have just the right amount of sweetness.

Recipe by: SugarYums

16. Cha Gio (Vietnamese Fried Spring Rolls with Taro)

21 Sweet & Savory Taro Root Recipes You Need To Try (17)

This recipe features a delicious, savoury ground pork, veggie and taro root mixture wrapped up in thin wheat flour wrappers and deep fried to golden brown perfection.

Recipe by: Sift & Simmer

17. Taro Fritters

21 Sweet & Savory Taro Root Recipes You Need To Try (18)

Perfectly crispy fritters made with taro roots, carrots, garlic, and green onions. Served with a sweet chili sauce!

Recipe by: Full of Plants

18. Egyptian Kolkas – Taro Root Stew

21 Sweet & Savory Taro Root Recipes You Need To Try (19)

Egyptian kolkas is a delicious taro root stew made with a garlicky cilantro green sauce, taro, and homemade broth.

Recipe by: The Matbakh

19. Easy Pressure Cooker Braised Pork with Yam (Taro)

21 Sweet & Savory Taro Root Recipes You Need To Try (20)

Learn how to make this easy version of braised pork with yam (taro) in a pressure cooker. Tender pieces of pork belly and hearty yam in a fraction of the time.

Recipe by: What To Cook Today

20. Taro Coconut Snowy Mooncakes

21 Sweet & Savory Taro Root Recipes You Need To Try (21)

These snowy mooncakes are filled with a velvety taro and coconut mixture. The filling is encased in a soft and chewy wrapper that is coloured pink and purple to match.

Recipe by: Constellation Inspiration

21. Simple Arbi Fry

21 Sweet & Savory Taro Root Recipes You Need To Try (22)

Arbi (Taro root) cooked with Indian spices makes a simple side dish which is also vegan and gluten-free. Pair with dal, rice for a complete meal.

Recipe by: Cook With Manali

21 Sweet & Savory Taro Root Recipes You Need To Try (2024)

FAQs

Who should not eat taro root? ›

It's also easy to use and can be enjoyed in a number of unique recipes, including taro tea, cakes, chips, side dishes and desserts. However, it's important to always cook before consuming, avoid if you experience any food allergy symptoms, and moderate your intake if you have diabetes or are following a low-carb diet.

What do I do with taro root? ›

Taro can be cooked pretty much any way you would cook potatoes, including steamed, simmered, mashed, boiled, fried, or baked. Its dense, dry texture makes it particularly suited for high-heat cooking such as frying and roasting.

Is taro sweet or savory? ›

We're here to advocate for giving taro a chance, because when prepared right, it is delicious: It can have a delightfully soft and custardy texture, a squidgy, springy chew, or a crispy crunch, and different varieties range in flavor from earthy and nutty to lightly sweet to meaty and savory.

What is the difference between taro and taro root? ›

Taro is sometimes referred to as "taro root," too, but while we're getting technical, the part of the plant we eat that is grown underground (the leaves and leaf-stems are edible, too) is not the roots, but rather the corms and cormels.

Is taro bad for high blood pressure? ›

Heart Health

There are high levels of potassium in taro root, a mineral that helps to control high blood pressure by breaking down excess salt. This reduces stress on your cardiovascular system, helping to prevent development of chronic heart problems.

Does taro spike blood sugar? ›

Taro root has a relatively low glycemic index (GI), which means it causes a slower and more gradual rise in blood sugar levels compared to high-GI foods. This can help prevent sharp spikes and drops in blood sugar, promoting better blood sugar control for individuals with diabetes.

Is taro root healthier than potatoes? ›

Taro root contains more than 6 grams of fiber per cup (132 grams) — more than twice the amount found in a comparable 138-gram serving of potatoes — making it an excellent source of fiber (1, 11).

What does taro pair with? ›

Taro goes great with popular toppings like tapioca pearls, crystal boba, coconut jelly, grass jelly, and pudding. But, it also tastes great with toppings like sago, red beans, and aloe vera!

What are the 4 types of taro? ›

Four types of taro exist in the Pacific: Xanthosoma (palagi taro), Colocasia esculenta (true taro), Cyrtosperma (giant swamp taro), and Alocasia (giant taro) (Bailey, 1992; Malolo, Matenga-Smith, & Hughes, 1999).

Why does my throat hurt after eating taro? ›

Taro is a popular food ingredient. However, wild taro may contain needle-shaped calcium oxalate raphide crystals. The raphides cannot be destroyed by washing or cooking and can become dislodged from the plant cells when chewed, causing instant irritation by puncturing the sensitive tissues in the mouth and throat.

Is taro root a laxative? ›

It has a laxative effect, effectively preventing constipation; Improves immune system: Taro is rich in vitamin C and other antioxidants, which help improve the body's immune system, preventing many dangerous diseases; Support treatment of kidney inflammation: Taro has a large content of vitamins and phosphorus, good ...

Does taro need to be refrigerated? ›

Potatoes, taro, sweet potatoes, and yuca (cassava, manioc) should not be refrigerated. Keep these starchy tubers in a cool, dark, airy space, loosely stacked in a bowl or bins, but not in plastic bags (or moisture will accumulate and will encourage mold and deterioration).

How to know if taro is bad? ›

How to tell if taro is bad. Before using your taro root, you should carefully examine it to make sure that there are no soft spots or mold, which can sometimes be hard to find due to the dark and hairy nature of the taro root. When cut open, the flesh should be white with flecks of purple.

What happens if I eat too much taro? ›

🤒 Symptoms of Taro Toxicity

Symptoms manifest as a numbness or tingling in the mouth, often escalating to gastrointestinal distress. The oxalic acid, if consumed in large amounts, can contribute to kidney stones and other kidney-related problems.

Can kidney patients eat taro root? ›

All of these suggest that root exudates from the taro plant itself is one of the causes of problems in taro culture. These effects may lead to improvements in the treatment of kidney disease. Taken together, these experimental studies suggest an important role of oxidants in chronic kidney disease.

Is taro bad for high cholesterol? ›

Taro root also provides resistant starch, which lowers cholesterol and has been linked to a reduced risk of heart disease. At the same time, taro root contains more than 6 grams of fiber per serving (132 grams) - more than twice the amount found in an equivalent serving of potatoes.

References

Top Articles
Latest Posts
Article information

Author: Margart Wisoky

Last Updated:

Views: 6042

Rating: 4.8 / 5 (78 voted)

Reviews: 93% of readers found this page helpful

Author information

Name: Margart Wisoky

Birthday: 1993-05-13

Address: 2113 Abernathy Knoll, New Tamerafurt, CT 66893-2169

Phone: +25815234346805

Job: Central Developer

Hobby: Machining, Pottery, Rafting, Cosplaying, Jogging, Taekwondo, Scouting

Introduction: My name is Margart Wisoky, I am a gorgeous, shiny, successful, beautiful, adventurous, excited, pleasant person who loves writing and wants to share my knowledge and understanding with you.