Chilled California Avocado Soup with Coconut Milk Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 57 Comments

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Don't knock it until you've tried it! This tasty chilled avocado soup is perfect for a light lunch on a hot summer day.
Chilled California Avocado Soup with Coconut Milk Recipe (1)

Last week, Kristen of Dine and Dish and I asked you to save the date for a California Avocado 4th of July Blast. From June 27th through July 4th, we’re hosting a link-up party and are hoping you will share your favorite avocado recipes with us for a chance to win some amazing prizes. While you're putting your thinking caps on and slicing open those avocados (check out How to: Prepare an Avocado), I have a chilled avocado soup to share with you, one that highlights the natural creaminess of this sunny fruit.

Chilled California Avocado Soup with Coconut Milk Recipe (2)

Whether you're celebrating the 4th of July in the U.S. or Canada Day on July 1st, the blazing heat always comes as a shock as the calendars flip to July. Cool drinks and chilled meals seemed to be the only thing that my body craves this time of year. That's where this simple, chilled soup comes in. On a hot day, there is nothing more refreshing than a cold vegetable soup, such as these asparagus or zucchini ones.

Chilled California Avocado Soup with Coconut Milk Recipe (3)

In each of my chilled soups, I like the fresh taste of the vegetable to shine through, and I avoid masking the natural texture by leaving out heavy creams. In this case, I pureed the avocado with some vegetable broth, as well as some simple aromatics. An extra layer of flavor and a touch more creaminess is achieved with a smidgen of coconut milk.

Given the buttery nature of avocados, this soup is rich and satisfying. I suggest serving it in small portions as an appetizer.

Be sure you don't miss Kristen's Salmon Sliders with Tangy Avocado Sauce. I'm already dreaming up additional ways I could use that gorgeous avocado sauce!

The recipe:
Heat the olive oil in a large sauce pan set over medium-low heat. Add the onion and jalapeno pepper, and sweat (cook without browning) until the onion is soft and translucent, 7 to 10 minutes. Add the garlic and cook for additional 2 minutes. Stir in the mint. Let the mixture cool slightly.

Chilled California Avocado Soup with Coconut Milk Recipe (4)

Place the avocados in a food processor or heavy-duty blender, along with 1 ½ cups vegetable broth. Pulse until finely chopped.

Chilled California Avocado Soup with Coconut Milk Recipe (5)

Add the remaining broth, along with the onion mixture, salt and pepper. Blend until smooth.
Pour the soup into a medium-sized bowl and stir in the coconut milk.

Cover the soup and refrigerate for at least 1 hour. Serve chilled, garnished with some diced tomatoes (if desired).

Chilled California Avocado Soup with Coconut Milk Recipe (6)

Printable Recipe

Chilled California Avocado Soup with Coconut Milk Recipe (7)

Chilled California Avocado Soup with Coconut Milk Recipe

Don't knock it until you've tried it! This tasty chilled avocado soup is perfect for a light lunch on a hot summer day.

4.67 from 3 votes

Print Pin Rate

Course: Soups

Cuisine: American

Keyword: Avocado Soup, Chilled Soup

Prep Time: 10 minutes minutes

Cook Time: 12 minutes minutes

Chilling Time: 1 hour hour

Total Time: 1 hour hour 22 minutes minutes

Servings: 4 to 6

Calories: 293kcal

Ingredients

  • 2 teaspoons olive oil
  • ½ medium yellow onion finely chopped
  • ½ large jalapeno pepper seeds & membranes removed (if desired), and minced
  • 2 cloves garlic minced
  • 1 tablespoon minced fresh mint leaves
  • 3 California avocados peeled and cut into eights
  • ½ teaspoon kosher salt plus more to taste
  • ½ teaspoon freshly ground black pepper plus more to taste
  • 2 ½ cups vegetable broth
  • cup lite coconut milk
  • cup diced tomatoes optional

Instructions

  • Heat olive oil in a large sauce pan set over medium-low heat. Add the onion and jalapeno pepper, and sweat (cook without browning) until the onion is soft and translucent, 7 to 10 minutes. Add the garlic and cook for additional 2 minutes. Stir in the mint. Let cool slightly.

  • Place the avocados in a food processor or heavy-duty blender, along with 1½ cups vegetable broth. Pulse until finely chopped.

  • Add the remaining broth, along with the onion mixture, salt and pepper. Blend until smooth.

  • Pour the soup into a medium-sized bowl and stir in the lite coconut milk.

  • Cover the soup and refrigerate for at least 1 hour. Serve chilled, topped with diced tomatoes (if desired).

Nutrition

Serving: 0.25of Recipe | Calories: 293kcal | Carbohydrates: 18g | Protein: 4g | Fat: 25g | Saturated Fat: 5g | Sodium: 906mg | Potassium: 789mg | Fiber: 11g | Sugar: 3g | Vitamin A: 630IU | Vitamin C: 20.9mg | Calcium: 33mg | Iron: 1.1mg

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post is sponsored by the California Avocado Commission. In addition, they supplied me with some gorgeous avocados to use for this recipe. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  2. vicky

    I love avocados and never had avocado soup I should try your recipe. Love your photos!

    Reply

  3. Debs @ The Spanish Wok

    A pretty and healthy summer soup.

    You are welcome to join in my monthly food blogger event THE SOUP KITCHEN, here for entry details and current theme offering a new theme each month. All bloggers are welcome, hope to see you participate soon.

    Reply

  4. Sook

    I am always looking for a new way to use avocados! Chilled soup? Perfect for this hot Summer day!

    Reply

  5. Deborah

    This sounds so refreshing!! Avocados are definitely on the top of my pregnancy craving list and I've been going through them like crazy lately. Gotta try this one!

    Reply

  6. Katrina @ Warm Vanilla Sugar

    This is such a fun idea! Love that it's chilled 🙂

    Reply

  7. Jeanette

    Dara - I love the sound of this cold avocado soup. We've been enjoying lots of avocados lately in our house.

    Reply

  8. Sommer@ASpicyPerspective

    Loving the jalapeno and mint in this! Bravo Dara.

    Reply

  9. Laurie @SimplyScratch

    This soup looks soooo creamy! I just love how versatile avocados are!

    Reply

  10. Sylvie @ Gourmande in the Kitchen

    Sounds so creamy and delicious!

    Reply

  11. carolinaheartstrings

    Fantastic pictures. The recipe looks fantastic! Dara come and visit on Friday. We are having a flip flop giveaway!

    Reply

  12. Riley

    This looks beautiful. I've never cooked with coconut milk, but I'll have to try is recipe!

    Reply

  13. Dana

    There are a lot of things I would think to do with an avocado, but making soup isn't one of them! This sounds delicious... I'll have to try it out!

    Reply

  14. Jennifer | Mother Thyme

    Beautiful soup! What a great pairing.

    Reply

  15. Erin @ Dinners, Dishes, and Desserts

    I LOVE avocados, and could probably live on them alone! Ok, maybe I would need chocolate too 🙂 I can't wait to see all the recipes! This soup looks so creamy and sounds amazing for summer!

    Reply

  16. Karly

    Ooh, this sounds amazing! I just recently fell in love with avocados and I'm still making up for lost time. It's avocados all the time around here! 🙂

    Reply

  17. Chaya

    I love avocado, any way, it is prepared and certainly in a soup, it has to be yummy. I have to try this during the summer. I am awaiting your linky. I have some powerful avocado recipes, I would love to share.

    Reply

  18. marla

    Dara, I love the idea of this creamy summer soup. Avocado and coconut milk are a great pairing!

    Reply

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Chilled California Avocado Soup with Coconut Milk Recipe (2024)

FAQs

What does coconut milk do for soup? ›

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor. The fattiness of coconut milk works particularly well with spices and acid, which is why it's often included in traditional Thai and Indian dishes.

Can I use coconut milk instead of cream in soup? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Can you simmer coconut milk in soup? ›

Add one 13.5-ounce can of coconut milk, then fill the can with water and add that, too. Bring this to a boil over high heat, then reduce the heat so that it simmers gently but steadily. Cover partially with your pot's lid and let cook until your vegetables are completely tender.

How to make coconut milk taste good? ›

In a blender, combine the coconut, water, and salt. Blend, and then blend some more. Strain through a nut bag (makes it easy!) or fine strainer. Sweeten to taste if you like, I usually use a few drops of liquid stevia, or maple syrup.

How to add coconut milk to soup without curdling? ›

Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

How do you keep coconut milk from separating in soup? ›

Simply add 1 tablespoon of cornflower per 400ml (a normal sized tin) to stabilise the mixture. Make a thin paste by adding a small amount of the coconut milk to the cornflower, then add to the mixture and cook through. This mixture will now be stable and will not split or curdle as you heat it.

How do you thicken coconut milk for soup? ›

Add coconut flour.

Put some coconut milk into a bowl. In a separate bowl, combine coconut flour with a cup of coconut milk to make a slurry. Then add the coconut slurry into the coconut milk. Bring the mixture to a boil and stir until it reaches your desired consistency.

What is healthier, heavy cream or coconut milk? ›

Heavy cream has signficantly more Vitamin D than coconut cream. Coconut cream is a great source of dietary fiber and iron, and it is an excellent source of potassium. Both coconut cream and heavy cream are high in calories and saturated fat. Coconut cream has signficantly less cholesterol than heavy cream.

Does coconut milk make soup less spicy? ›

If you need non-dairy milk alternatives to cool down your spicy dish, use some of the options below: Coconut Milk. Oat Milk. Almond Milk.

Why can't you boil coconut milk? ›

Boiling will guarantee that your creamy sauce (including sauces made with coconut milk) will break in some form or fashion.

How long does soup with coconut milk last? ›

Keep the coconut curry soup in an airtight container in the refrigerator for up to 5 days. You can also freeze this curry soup recipe for up to 3 months. It is best to freeze the soup without the greens added in. Reheat on the stovetop or in the microwave, then add in the greens and cilantro.

How do you fix too much coconut milk in soup? ›

One way that people balance this out is by using lemon juice in a dish that calls for coconut milk. Possibly the most practical solution to your coconut milk problem is to just cook using complementary ingredients.

Will coconut milk make my soup taste like coconut? ›

I'm assuming you're using coconut milk for your sauce. The goal isn't to make your dish taste like coconuts, it's to add a specific texture to the dish. If you're looking for coconut flavor, use coconut flakes or coconut flour.

What is the best coconut milk brand? ›

Plant Milk FAQs

Per our taste test, the best all-around brand in the carton is Vita Coco Coconut Milk Original Organic. The best in full-fat is Thai Kitchen 2 Simple Ingredients Coconut Milk Unsweetened, and the best in light is Thrive Market Organic Coconut Milk Lite.

What flavor goes well with coconut milk? ›

Coconut milk works wonderfully with Asian-style flavor profiles, like Thai or Indian, and is also present in many Latin American and Caribbean recipes. Paired with seafood, it's a match made in heaven.

What does coconut milk do to a dish? ›

Coconut milk adds richness and depth of flavor to soups, curries, and stews. Its natural fat content tames spices of all levels, turning down the heat while retaining flavor. Coconut milk is also an excellent dairy-free way to make the creamiest vegetable soups—simply substitute equal amounts of it for milk or cream.

Does coconut milk thicken soup? ›

Not only does coconut milk and cream thicken the soup, but it adds a beautiful creamy taste to it too. The beauty of using coconut milk or cream is how effortless it is to add it to the soup. Coconut milk is typically a more stable product than cream, and it can be added at any part of the simmering process.

Does coconut milk thicken simmering? ›

Coconut milk or cream:

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

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