Easy Roasted Turnips Recipe - Delicious Little Bites (2024)

Published . Last updated by Lauren Vavala Harris

This basic Roasted Turnips recipe is a great way to really let the flavor of this delicious root vegetable shine. It’s a tasty side dish to serve with most any fish or meat and can be made in just around 30 minutes.

Easy Roasted Turnips Recipe - Delicious Little Bites (1)

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If you are new to turnips, roasting them is a great way to really get a taste for this vegetable.

Smaller, younger turnips have a sweeter taste, often described as being similar to that of carrots.

Medium aged turnips, as used in this Roasted Turnips recipe, taste more like potatoes.

This recipe actually tastes very similar to Roasted Rutabaga (which is called a turnip is some countries).

Why This Recipe Works

Roasted Turnips is an easy side dish that you can make to pair with just about any meat or seafood.

Turnips are a low calorie vegetable that’s also much lower in carbohydrates than other root vegetables. One medium turnip has around 8 total carbohydrates.

This makes turnips a great choice to swap in for carrots or potatoes especially for those watching their carbohydrate intake.

How to Make Roasted Turnips

Easy Roasted Turnips Recipe - Delicious Little Bites (2)

Prep!

Preheat your oven to 400°F.

Cut both of the ends off of your turnips and peel the outer skin off with a vegetable peeler.

Tip: you don’t have to peel the skin, but it may be more bitter if your turnips are larger or older.

Create!

Easy Roasted Turnips Recipe - Delicious Little Bites (3)

Cut the turnips into 1/2-inch thick slices, then into 1/2-inch cubes.

Place the cubed turnips in a medium bowl with the olive oil.

Easy Roasted Turnips Recipe - Delicious Little Bites (4)

Toss to coat, then spread them out onto a baking sheet and season with salt and pepper.

Easy Roasted Turnips Recipe - Delicious Little Bites (5)

Roast, turning halfway, for about 25-30 minutes or until light brown and fork-tender.

Present!

Easy Roasted Turnips Recipe - Delicious Little Bites (6)

Serve as is or topped with fresh herbs.

Tips and Techniques for the Best Roasted Turnips

  • Choose smaller, younger turnips if you prefer a sweeter flavor and medium aged turnips if you prefer a taste more similar to potatoes.
  • Store raw turnips tightly wrapped in the refrigerator for up to 2 weeks.
  • Store leftover cooked turnips in an air-tight container in the refrigerator. Use within 3-5 days.

FAQ’s

  • What do turnips taste like? Younger, smaller turnips have a sweeter taste to them. As they age, then start to taste more like a potato. If your turnips are older or even sprouting, they will be bitter and should probably be thrown out.
  • Do you need to peel turnips? No, you don’t need to peel turnips unless you prefer to. Older turnips skin may have a more butter taste to it.

More Low Carb Side Dish Recipes to Try

Easy Roasted Turnips Recipe - Delicious Little Bites (7)

If you enjoy this recipe, then you will most likely enjoy Roasted Rutabaga. They have a very similar flavor.

Some other low carb side dish recipes that you might like include this Cauliflower Au Gratin recipe as well as this recipe for Fried Cabbage and Bacon.

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Print

Roasted Turnips

This basic Roasted Turnips recipe is a great way to really let the flavor of this delicious root vegetable shine. It makes a great side dish to most any fish or meat dish.

Course Side Dishes

Cuisine American, Gluten Free, Low Carb, Vegetarian

Prep Time 10 minutes minutes

Cook Time 25 minutes minutes

Total Time 35 minutes minutes

Servings 4

Calories 49kcal

Author Lauren Harris

Ingredients

Instructions

  • Preheat oven to 400°F.

  • Cut off both ends and peel the turnips, if desired.

  • Cut the turnips into 1/2-inch think slices, then cut each slice into 1/2-inch thick cubes.

  • Place the turnips in a medium bowl and toss with the olive oil.

  • Spread the turnips out onto a baking sheet and season with salt and pepper.

  • Roast, tossing halfway through, for about 25-30 minutes or until light brown and fork-tender.

Notes

Tips and Techniques for the Best Roasted Turnips

  • Choose smaller, younger turnips if you prefer a sweeter flavor and medium aged turnips if you prefer a taste more similar to potatoes.
  • Store raw turnips tightly wrapped in the refrigerator for up to 2 weeks.
  • Store leftover cooked turnips in an air-tight container in the refrigerator.Use within 3-5 days.

** Nutritional information is an estimate and may vary.

Nutrition

Serving: 0.5cups | Calories: 49kcal | Carbohydrates: 4g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 334mg | Potassium: 124mg | Fiber: 1g | Sugar: 2g | Vitamin C: 14mg | Calcium: 20mg | Iron: 1mg

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Easy Roasted Turnips Recipe - Delicious Little Bites (2024)

FAQs

Why put baking soda in turnips? ›

Wash greens and roots well. Some suggest soaking the greens in a little salty water. One turnip website from the United Kingdom notes that if you boil them, add a little sugar to tame the scent and add baking soda to reduce bitterness. Look for fresh turnips.

What makes turnips taste better? ›

How do you get the bitterness out of turnips? Smaller turnips tend to be sweeter and less bitter, so start by selecting fresh, small, tender turnips and peeling them. Adding a little sugar to your turnips after cooking can also help to counteract any bitterness.

What is the best way to cook and eat turnips? ›

Baked, Boiled or Steamed. Use turnips any way you would use a potato, and then some. Try them baked or boiled in stews, soups and stir-fries, or lightly steamed with some butter, salt or lemon juice for flavor. homemade coleslaw.

What seasoning counteracts bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

How to soften turnips when cooking? ›

Place the turnips in a pot and cover with about 2 inches of salted water. Bring to a boil, adjust the heat and simmer until the turnips are tender when pierced with a toothpick or the tip of a paring knife, 20 to 30 minutes. Step three: Season and serve. Drain the turnips and season with salt and pepper.

Why shouldn't vegetables be cooked with baking soda? ›

This is a bad practice, however, and you should avoid adding baking soda when boiling any type of vegetable. It has various unwelcome effects, such as softening the vegetable, altering the vegetable's flavor, destroying thiamine content, and hastening the loss of vitamin C.

Can you eat raw turnips? ›

Yes, turnips can be eaten raw. However, they generally taste better raw when they're younger and smaller. Cooked turnips of any age or size can be used in various dishes and prepared in many ways. Cooking turnips can also give them more flavor.

What is the healthiest way to eat turnips? ›

Boil or steam turnips and add them to mashed potatoes for extra vitamins and minerals. Grate them raw into salads or slaws. Roast them with other root vegetables like carrots and sweet potatoes, and bring out their natural sweetness.

Are turnips healthier than potatoes? ›

How do they compare to a potato, nutrition-wise? Turnips have fewer calories than potatoes, with just about 36 calories per cup versus a little over 100 calories per cup of diced potatoes.

How to cook turnip jamie oliver? ›

How to cook Turnips. Small turnips are delicious raw – eat whole or slice thinly. Alternatively, you can steam, roast or braise the roots. Larger turnips are best peeled and steamed, boiled or mashed.

What to eat with turnips? ›

Green Salad with Turnips, Strawberries, and Pepitas

Tokyo turnips also known as white turnips, are small, tender, and bitter-sweet, making them perfect as a raw addition to a green salad. Get the recipe for Green Salad with Turnips, Strawberries, and Pepitas.

Do you have to peel turnips before you roast them? ›

It's not essential to peel turnips before cooking. If this skin appears to be thin enough you can leave it on and cook as is. However if the skin feels thick and leathery, you can peel it off with a sharp knife or vegetable peeler. Both the roots and leaves, also known as turnip greens, are safe to eat.

What is the difference between a turnip and a parsnip? ›

While they're both root vegetables packed with nutrients, parsnips and turnips are not quite the same—parsnips are similar to carrots and have a sweet, candy-like flavor profile. Turnips, on the other hand, are in the Brassica rapa family and are much less sweet.

How do you make mashed turnips less bitter? ›

Add fat – Adding butter and heavy cream to the mashed turnips helps to counteract the bitter flavor from the turnips. If you find your turnip mash still tastes bitter, add more fat. Add sweetness – A tablespoon or two of sweetener will decrease the bitterness from the turnips.

What happens when you add salt to a bitter vegetable? ›

Experiments 1 and 2 showed that addition of small amounts of sugar and salt each reduced the bitterness (and increased sweetness and saltiness) from all three vegetables without altering other sensory properties (e.g. texture or aroma).

References

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