Homemade Whole30 BBQ Sauce Recipe (Paleo too!) (2024)

FAQs

What sauces can I have on Whole30? ›

You can use either flour or cornstarch to thicken BBQ sauce. Just mix together 2 tbsp (16 g) of flour and ¼ cup (62.5 mL) of water, or combine 1 tbsp (9 g) of cornstarch with 1 tbsp (15 mL) of water. Continue mixing the thickener until there are no lumps of flour or cornstarch.

Since most barbecue food is fruit-, veggie-, and meat-focused, a lot of it is already Whole30-approved. Chicken skewers, burgers, fruit salad—yeah, you can eat all of that on Whole30. There are a few barbecue favorites you'll have to avoid if you're trying out the diet.

Tapioca starch and arrowroot powder a terrific gluten-free, paleo alternative for thickening sauces and gravy. Not only does is give this Whole30 Paleo Gravy its nice, glossy sheen but it also leaves zero floury aftertaste or chalky mouthfeel.

So, we ban the seed oils specifically off-limits according to the Whole30 “no grains, no legumes” rules (corn oil, rice bran oil, soybean oil, and peanut oil), and encourage you use healthier oils like extra-virgin olive oil, avocado oil, high-oleic sunflower or safflower oils, coconut oils, or ghee at home and for ...

If it has a good strong flavor you could thin it with something complimentary like a little water, beer, or whiskey. If it needs a little acidity thin it with some vinegar or citrus juice and then balance that with some sugar or honey.

How to thin out BBQ sauce: Thin thick or sticky BBQ sauce by adding flavorful liquids like mop sauce, vinegar, alcohol like bourbon, fruit juices, pureed fruit, or beef or chicken broth.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

What happens if I cheat on Whole30? ›

The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one. You're supposed to be breaking food habits and cravings.

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Spices and seasonings: A variety of spices and seasonings are added to BBQ sauce to enhance its flavor. Common spices include paprika, black pepper, garlic powder, onion powder, chili powder, cayenne pepper, and mustard powder. These ingredients contribute to the distinct taste and aroma of the sauce.

The base ingredients of barbecue sauce usually include tomato sauce or ketchup, vinegar, and sweeteners, such as molasses or brown sugar. Other common ingredients include Worcestershire sauce, mustard, garlic, onion powder, and various spices, which can include paprika, cumin, and chili powder.

To make it more flavorful

Try adding some barbecue sauce mix, or any other seasonings you like. Some popular choices include mustard, garlic powder, paprika, salt, or brown sugar. Worcestershire sauce is also a popular additive to help with the flavor.

Frank's Red Hot, Cholula, and Tabasco are also Whole30-approved. Hot sauce in general is usually fine, although as always, read labels and look out for additives like sugar, cornstarch, and sulfate. (Conveniently, I would argue, as a hot sauce enthusiast, most of the best hot sauces don't have any of these anyway.)

What Whole30 menu items to order at Chick-fil-A: It's probably best to skip Chick-fil-A altogether during your Whole30, Yawitz says. But, if you find yourself there, you could ask if they could make the grilled nuggets without the marinade on a Cobb Salad with no bacon, cheese, crispy red peppers, or corn.

Yes, salsa can be made Whole30. Check labels for Whole30.