Moin moin/Moi moi/Moyin moyin recipen -How to make Nigerian Moi moi (2024)

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Moi moi – You will love this savory, fluffy, and soft moin moin for breakfast, lunch, or dinner. It’s a simple comfort food classic!

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Moi Moi Recipe

Moi Moi/ Moin Moin is a traditional Nigerian meal made from beans, onions, peppers, spices, and other ingredients. It is delicious, easy to make, and inexpensive.

It is often served as lunch or dinner, and we reheat the leftover in the morning and use it as a side paired with pap or custard.

What is Moi-Moi?

I’ll explain what this dish is all about in case you’ve never heard of it before. Moin moin is a savory steamed traditional Nigerian main dish made from peeled black-eyed peas, peppers, onions, and other condiments like fish, crayfish, boiled egg, animal liver, and other enriching condiments.

This meal is a favorite in almost any Nigerian home. It is also known as olele, bean pudding, Moi Moi, or moin moin.

Moin Moin/ Moi moiis traditionally steamed inside a pot using leaves such as the” Ewe eran” (Thaumatococcus daniellii) or banana leaves.

Other heat-proof bowls like ramekins, aluminum foil, and baking pans are also suitable.

If you preferbaked Moin moinand not steamed on the stovetop, you can check thathere.

Moin moin/Moi moi/Moyin moyin recipen -How to make Nigerian Moi moi (2)

Making it well

This recipe makes a delicious savory moi moi. Soft and moist but not mushy. It is firm enough to hold its shape. I’m sure you will love it!s

Jokingly, we refer to Moi Moi as “elemi meje,” meaning it has “seven lives.” This is because the mix of this bean pudding with extra protein like fish, crayfish, boiled egg, boiled liver, and chicken stock makes a perfect meal with an undeniably delicious taste. It is so delicious, and the taste hits differently.

In my experience, one of the most common mistakes is not blending Moin Moin very well, and another common mistake is adding too much water when blending.

The moi moi pudding should be blended as finely as possible because a grainy pudding will affect the appearance and texture of the moin moin, making it unpleasant to eat.

You can check this post on ”how to make better moi moi” to troubleshoot your moi moi.

Peeling the beans

To peel the beans faster, you can use a food processor. Here’s how:

  1. Soak the beans for about 10 to 15 minutes.
  2. Drain and pour the soaked beans into the food processor.
  3. Pulse a couple of times to remove the skin
  4. Pour the beans into a large bowl. Add enough water to cover the beans.
  5. Swirl all around till the skin floats, then pour off the skin.
  6. Repeat the process a couple of times until all the skin come off.

Ingredients for making Moin Moin

  • Black-eyed Peas or Honey Beans –Best to use black-eyed peas or honey beans (Ewa oloyin)
  • Peppers –It’s best to use acombination of peppers like red bell peppers (tatashe) and scotch bonnet(rodo) for a deeper flavor profile.
  • Onion –Onions, as always, bring out the flavor in the food.
  • Crayfish –you can ground the dry crayfish with the beans or use powdered crayfish.
  • Vegetable Oil/Palm oil –You can use palm oil, vegetable oil, or a mixture.
  • Chicken bouillon Cubes –Add this for taste.
  • Fish– This is optional but a great addition. The fish is boiled and cut into chunks. I like to use Mackerel or Salmon.
  • Hard-boiled Eggs –Also a great addition!
  • Boiled beef liver –This is also optional. It will make a great filing in the mix. I love it because beef liver is nutrient-dense.
  • Salt –Add salt to taste
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How to make Moi Moi

  • Soak the beans.It would be best to soak your beans for about 10 to 20 minutes. Dryer beans tend to be ready faster, while less dry beans will take a little longer.
  • Peel your beans.You can peel your beans manually by rubbing them together between your palms. That is a long process, so I have found a shortcut for peeling. I use a food processor. This is a fast way to peel your beans.
  • Sieve the skin of the beansout. After peeling, wash your beans and sieve out the skin until you get clean beans. The skin would float itself while the seed would go down. You can soak the beans for 10 minutes more to make them softer.
  • Blend the beans and other ingredients –Add the beans into the blender with pepper and onions. Add bouillon cubes, salt, and crayfish. Add a cup of water to blend.
  • Turn the batter into a bowl.Inside the batter, add the groundnut oil and mix.
  • Add fish chunks or liver.You can add boiled fish already cut into chunks or pour in liver cut into small pieces. Keep mixing.
  • Prepare the bowls –Depending on what you want to use for your Moi Moi, wash it and oil the plates. I used Ramekins Bakeware for this recipe.
  • Portion the batter to the bowls.
  • Add the boiled egg on top.Add your boiled egg on top. You don’t have to push it deep into the mix.
  • Put the pot on the stove and add boiled water.
  • Arrange the Moi Moi in the pot and cover.Allow it to steam for like 45 minutes. If you notice that the water in the pot has dried up, carefully add more water.
  • Carefully remove the Moi Moi from the plate and enjoy.

Customize to your taste

Think of this pudding as a blank canvas that you can customize the way you want. Want more of a kick? Add more habaneros. Don’t eat fish; add beef liver or corned beef.

Moin moin/Moi moi/Moyin moyin recipen -How to make Nigerian Moi moi (4)

Frequently Asked Questions?

How will I know that the Moi Moi is done?

You can insert the tip of a knife or toothpick into the Moi Moi. The Moi Moi is done when the tip of the knife comes out fairly clean.

Can I use palm oil?

Yes, you can use either palm oil or vegetable oil. It depends on the one you prefer. You can also mix the two.

What can I use to mold my Moi Moi?

Traditionally, the leaves called “ewe eran” (Thaumatococcus daniellii) are used for steaming the moin moin. An alternative to that is banana leaves. However, not many people have access to these leaves, so we use heat-safe containers like ramekins, aluminum foil pans, and baking pans.

Notes/Tips

  • Ensure that you blend your Moi Moi very well to get a smooth texture. Grainy texture affects the appearance of the Moi Moi and the texture in the mouth.
  • Do not use too much water to blend the Moi Moi. Too much water makes it watery, and it wouldn’t mold well.
  • Check the water level in the pot regularly to prevent your Moi Moi from burning.
  • Do not use hot water to soak your beans. It will cook the beans a bit, resulting in a poorly textured moi moi. Use water at room temperature.

Watch how to make moi moi below:

Equipment used for making Moi Moi

  • Big stainless pot
  • Blender
  • Food processor
  • Ramekins or baking pan
  • Spatula

What to serve with Moi moi

There are also several different ways to serve up moi moi because it’s really versatile. Here are some ways:

  • Bread –Crusty Dutch Oven Bread,No-Knead Garlic Pull-Apart Bread Loaf,No-Knead Potato Bread,Easy Rice Flour Bread,No-Knead Rosemary Focaccia Bread,Bread Rolls,Sweet Milk Bread Recipe
  • Classic Nigerian Salad, Pap or Custard, and Eko
  • Rice –Nigerian Fried Rice Recipe,Nigerian Jollof Rice

You can also serve with garri,pap (ogi – fermented corn meal), and the list goes on as your mind can create.

Other Nigerian recipes to try:

  • Yam Porridge/ Yam pottage
  • West Africa Fufu
  • Jollof Spaghetti recipe
  • Ewa Riro (Stewed Beans)
  • Akara Recipe – Nigerian Beans Fritters
  • Nigerian Rice and Beans Recipe
  • Ata din din (Fried Pepper Stew)

Thank you very much for your time. Now, I’m confident that you can make this at home.

This recipe was first published in 2015. It has now been updated with new pictures!

Moin moin/Moi moi/Moyin moyin recipen -How to make Nigerian Moi moi (5)

How to make Moin Moin/Moi Moi

Moin Moin/Moi moi – This recipe makes a delicious savory moi moi. Soft and moist but not mushy. It is firm enough to hold it's shape. I'm sure you will love it!

4.75 from 43 votes

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Course: Breakfast/Lunch/Dinner

Cuisine: African, Nigerian

Keyword: Black eyed peas

Prep Time: 15 minutes minutes

Cook Time: 45 minutes minutes

Total Time: 1 hour hour

Servings: 5 People

Calories: 155kcal

Author: Lola Osinkolu

Ingredients

  • Cups dry beans Black eyed Peas or Brown Beans-”Ewa Oloyin”
  • 1 Red Bell pepper/Tatashe Medium size
  • 1 Habanero/scotch Bonnet/Rodo
  • ¾ Cup Diced onion
  • 2 Tablespoons Crayfish
  • ¼ Cup Vegetable Oil
  • 2 Bullion Cubes
  • ¾ Cup cooked minced Fish
  • 3 Hard boiled Eggs
  • Salt to taste

Instructions

  • Soak the Beans for 15 minutes depending on how dry your beans are. The drier beans tend to be ready for peeling faster than the less dried beans.

  • Pour the Beans in the Blender and add twice as much water as the Beans (by volume) blend the Beans for 3-4 seconds per time and repeat this 3 to 4 times – Remember we are peeling the beans and not blending them.

  • Pour the beans back into a large bowl and add enough water to fully cover the Beans. Now agitate the Beans with your fingers and the skin will float then quickly separate the skin from the Beans by pouring through a sieve.

  • Once that is done, pour the peeled Beans (the skinless Beans) inside a Blender, together with the Red Pepper, Habanero, and Onion – Blend to the smoothest consistency you can ever get.

  • Combine the blended mixture with the remaining ingredients except for the boiled Eggs.

  • Spray or brush the container you will be using with oil. Pour the mixture into the container and place the boiled egg over it. Cover it with a lid or seal with foil paper.

  • Line the base of a large pot with either foil paper, sticks, leaves. Add enough water to the pot. (Add just enough not to submerge the moi moi bowls). This is to prevent the Moin moin from sticking to the base of the pot in case the water dries up before the moin moin gets done.

  • Arrange the Moin moin inside the Pot and cook till done. This should take about 45 minutes to 1 hour a little more or less depending on the quantity of the Moin moin mixture in each container.

  • To check for doneness, insert a toothpick into the middle of the Moin Moin/Moi. The toothpick should come out fairly clean and not wet.

  • Remove from heat and serve.

Notes

  1. ***Don’t use tomatoes or tomato-based products when making Moin Moin/ Moi moi it makes it difficult for the Moin Moin/Moi moi to solidify.
  2. ***Be sure to check the water level at least every 15 minutes to prevent the Moin moin from burning and top up the water as required.
  3. ***Be careful with salt – a little goes a long way.
  4. ***Soak the Beans even more if it’s still hard after peeling it. Soft peeled beans are easier to blend, thus preventing your Moin moin from becoming grainy

Nutrition

Calories: 155kcal | Carbohydrates: 3g | Protein: 5g | Fat: 14g | Saturated Fat: 10g | Cholesterol: 120mg | Sodium: 44mg | Potassium: 87mg | Fiber: 1g | Sugar: 1g | Vitamin A: 156IU | Vitamin C: 2mg | Calcium: 24mg | Iron: 1mg

Let’s Connect!You can find me onYouTube,Facebook, andInstagram.I love keeping in touch with all of you!

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Moin moin/Moi moi/Moyin moyin recipen -How to make Nigerian Moi moi (2024)

FAQs

What is the English name for moinmoin? ›

Steamed bean cake or bean pudding (depends on your preference of English) but we at Souldeliciouz prefer to call it moi moi. This Nigerian dish is rich in protein. It is made from oloyin beans (honey beans) or black eye beans, smoked fish, shell fish and eggs.

What is Nigerian moin moin? ›

Moin-moin or moi-moi (Yoruba) is a steamed or boiled bean pudding made from a mixture of washed and peeled beans and onions, fresh red peppers, spices, and often fish, eggs, and/or crayfish. It is a protein-rich Yoruba food that is commonly eaten across Yorubaland and close regions in West Africa.

How long does it take to cook moin moin? ›

Arrange the Moin moin inside the Pot and cook till done. This should take about 45 minutes to 1 hour a little more or less depending on the quantity of the Moin moin mixture in each container. To check for doneness, insert a toothpick into the middle of the Moin Moin/Moi.

Where did Moin Moin come from? ›

“Moin-Moin!” might be derived from the Frisian phrase “Moi Morn!” (“Good morning!”), but it is no longer limited to the morning: Just like the simple term, North Germans (and some Danish and Dutch as well) use it throughout the day.

What is moi moi called in the USA? ›

Bean cake also known as moi moi is a delicious, savoury steamed bean pudding made commonly in Nigeria from a mixture of blended beans, peppers, onions, eggs, fish and spices. Experience the delightful taste of a traditional Nigerian dish cherished for its flavorful and nutritious qualities.

What type of beans is used for moi moi? ›

Moin moin, or moi moi, is a steamed Nigerian dish made of puréed seasoned black-eyed peas.

Is Moin Moin good for weight loss? ›

It contributes to weight loss

This is because Moi Moi is highly rich in protein and energy-sustaining complex carbohydrates that can easily make your stomach feel full hence you'll end up eating less.

Is moi moi Igbo or Yoruba? ›

Moi-moi, also commonly known as mai-mai (Igbo) and moin-moin (Yoruba), is a steamed pudding made from black-eyed beans that either stands on its own meal or as an accessory to other popular Nigerian meals (jollof rice, fried rice, fried plantains, etc.).

Why does my moi moi taste sour? ›

Your moi moi will taste sour because water makes beans ferment and it would have been soaking in water for hours. Try my method next time, and notice the difference. All you need is 15 minutes. The skin would have plumped up and it falls away very easily.

Can I add raw egg to my moi moi? ›

Pour the paste in a mixing bowl, add a cooking spoon of vegetable oil, break the two raw eggs inside the paste and mix. You can add water to the paste if it is too thick (it should be a little watery). Mix well.

Can I soak beans overnight for Moimoi? ›

Cooking Instructions. Before you cook the Nigerian Moi Moi First soak the beans for about 1 hour (or overnight) and wash it, by scrubbing off the bean coat/skin. Make sure to remove all the bean coat until you are left with white coat-less beans.

What does Moin mean in English? ›

It means "hello" and, in some places, "goodbye" too.

Why do we peel beans for moimoi? ›

Known as dehulling, peeling the entire outer shell of the cowpea is a step that many-a-Nigerian-cook deems essential in the pursuit of perfect Moin Moin. Dehulling produces “perfect” moist and tender Moin Moin. Leaving the hull (skin) creates a product that is tough and dry with an unappealing colour.

What is another name for moimoi? ›

Moi moi (also called moin moin) is a delicious, savory steamed bean pudding made commonly in Nigeria from a mixture of blended black eyed peas or beans, peppers, onions, and spices.

What does Moimoi mean in English? ›

The Finnish phrase moi moi means 'bye bye. ' Notice that this is an informal parting phrase, so you'd use it in casual settings or when addressing young people. Other alternatives are näkemiin, whose literal meaning is 'until we see again,' or nähdään, which means 'see you.

What does Moinmoin mean? ›

In Hessen, mojn is used for hello and good bye, but mojn mojn is solely used for good bye. The double form Moin Moin is also used as an all day greeting in for example Flensburg that belonged to Denmark until 1864.

Is moi moi called beans cake? ›

Bean Cake Flour also known as Moi-Moi or Akara in Nigeria. Make delicious Bean Cakes in 5 easy steps. Product is already seasoned, just add water, blended onions and oil.

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