Recipe: How to make effervescent kéfir. I did it! (2024)

We shall find peace. We shall hear angels, we shall see the sky sparkling with diamonds. – Anton Chekhov

A little effervescent silliness in the YouTube clip above for you. I'm that happy.

Recipe: How to make effervescent kéfir. I did it! (1)
Photo: Lilbenne, Flickr ccl

I have been making kéfir for about 5 weeks now. It’s very good and I have become extremely fond of it, besides kéfir's well documented health benefits. It is very refreshing “plain” or flavoured after it has been cultured and chilled, but there has been one aspect of making my own kéfir that has eluded me.

How do you get all those wonderful little bubbles in it to make it effervescent? Well, it has eluded me – until now.

Carbonated (effervescent) kéfir is a delightful beverage that has a sort of “sparkle” to it which is not unlike soda. It takes delicious kéfir and transforms it into an amazingly different drink.

I have been reading, and re-reading Dom’s kéfir pages looking for uses and other helpful information. But for some reason this particular technique has failed to register in my brain. (Actually on a re-read while writing this he doesn’t actually come right out and state how to do it. He does say a straight fermentation will give a slightly carbonated result, which is true.)

But I wanted a lot of carbonation, just like when you purchase carbonated from the grocery. After doing a thorough search for culturing fruit juice using kéfir grains I found a simple explanation on how to accomplish this magical procedure.

Recipe: How to make effervescent kéfir. I did it! (2)
Kéfir grains. Photo: Chiot's Run, Flickr ccl

How to do it

The equipment you need is simple: 1) some pre-strained kéfir, and 2) a clean airtight jar, like a mason jar. Procedure: put your strained kéfir in a sealable jar and set it on the counter for 24 hours (depending on the warmth in your house) to naturally carbonate and then chill. That’s it.

By "pre-strained kéfir" I mean kéfir that has already been cultured and the kéfir grains have been removed.

You can also flavour however you want as well, either before carbonation or after (see below).

This was so simple it’s pathetic. Who would have though it would do it on its own? The result is exactly the same as the carbonated kéfir that you pay nearly $4 for (about 500ml) at the grocery store.

ADDENDUM: I think that the carbonation takes place best in the presence of sugars. My chocolate and strawberry batches (using syrup) were more effervescent than the less sweet vanilla extract version. I have 2 litres of just plain kéfir on the counter now – one with added sugar and one without, for comparison. I'll add an update when they're finished.

So let’s get this straight as far as cost...

To make kéfir you need the grains, which grow, and if you have a friend who makes kéfir you can get them for free (reusable and they multiply). I paid $5 for mine. A pittance in hindsight.

Then there’s milk (of any fat content, even skim) that sets you back $5.29 for 4 L if you know where to buy it ($1.32 L).

Recipe: How to make effervescent kéfir. I did it! (3)
This strawberry was a little too full. It foamed up over when opened.

You need a bottle to culture in ($3 for a 1 L carafe at Walmart) and a mason jar for secondary carbonation ($1 each for 12 – use the rest for other things). Both are infinitely reusable, except for the mason jar lid, which is cheap.

I only had pint jars in the house.I have now purchased a 1 L. Making a pint at a time is silly. It's just two glasses.

Out of 1L of milk you get over 1 L of sparkling kéfir. If you count the milk, the only ingredient you have to keep buying, that’s less than 20% of what you pay retail for carbonated kéfir.

Flavours bounded only by your imagination

I am over the moon. Yesterday I did strawberry, and on the counter right now I have chocolate/almond and a vanilla carbonating. The only other addition was a spoonful of sugar, just to counter the slightly tart aspect of the kéfir.

Recipe: How to make effervescent kéfir. I did it! (4)
Left, chocolate almond; right, vanilla.

I used strawberry syrup, pure vanilla extract, chocolate syrup and almond flavouring. Make them as sweet as you want the finished product. In future I will probably do orange, lemon, pineapple, blueberry, pomegranate... I would assume syrups or juices work best, but not necessarily.

Just put enough flavouring in the plain kéfir to make it taste the way you want, seal it up and wait 24 hours. Flavouring can be done before you carbonate or after although I think pre-flavouring works best. I did my flavouring before carbonation. As the addendum note above states, I am in the process of doing a comparison for the role sugar plays in the process.

Recipe: How to make effervescent kéfir. I did it! (5)
Note the bubbles and "separation."
This is completely normal.

A (slight) word of caution

You will see by the photos that I didn’t fill the chocolate and vanilla jars the whole way. That was a life lesson.

I filled the strawberry one a bit too full (my first attempt) and had an “eruption.” When I removed the cover the contents foamed up and came out over the top a little bit. I was more than a little surprised and pleased at that.

It was REALLY carbonated. I do believe that I will process almost all my kéfir this way in the future unless I have a particular use for the non-carbonated variety, which is amazing on its own as well.

Super success with this procedure. Can’t wait to figure out what to dream up next. I hope you try it. I don’t know if it will work with plain kéfir from the grocery, but it would be worth a shot if you don’t have grains.

My next kéfir adventure is to carbonate apple juice. I'm looking forward to that process as well.

………………………………….

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Recipe: How to make effervescent kéfir. I did it! (2024)

FAQs

How do you make kefir effervescent? ›

Plain milk kefir has very few bubbles. You can boost bubble production by bottling your kefir in pressure-resistant bottles and letting them sit for a few days in the fridge or on the counter. But be careful not to let the pressure build up too much.

How much kefir should you drink per day? ›

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

What are the side effects of too much kefir? ›

It's usually well-tolerated. Side effects might include bloating, nausea, stomach cramps, diarrhea, and constipation. These symptoms usually go away after continued use.

What is the best milk for kefir? ›

Kefir works best with whole milk from cows, goats or sheep. You can try kefir in low-fat milks, but grains may need to be refreshed in whole fat milk for long-term vitality. Use raw or pasteurized milk, but be sure to avoid ultra-high temperature pasteurized milks (always labeled UHT).

What is the best ratio of kefir to milk? ›

-Place 1 Tbsp kefir grains in a glass jar and fill with 1 cup fresh milk. The ratio of grains to milk should always be 1 tbsp to 1 cup, and can be increased if you'd like to make a bigger batch. Leave about an inch of room at the top to make room for carbonization and grain growth.

How to make homemade kefir? ›

Kefir recipe

Put ½ tsp kefir grains in the jar. Add a pint of milk, leaving about 2cm head room if using a clip top jar, or at least 5cm for a cloth-covered jar. Leave on the worktop for 18-24 hours to ferment. It's turned to kefir when the milk has thickened.

Is homemade kefir better than store bought? ›

Homemade kefir contains a higher number of cultures and probiotics than store-bought, which is typically made with a starter culture powder instead of the grains. For example, the Lifeway brand of kefir is advertised as including 12 live and active cultures and 7 billion to 10 billion probiotic strains.

What is the best sugar for water kefir? ›

Good: Rapadura Sugar

Rapadura (and similarly pressed cane sugars called sucanat or panela) is the least refined sugar. It's produced by pressing the pure juice from the sugar cane, then cooking at low temps to evaporate the water.

When should I drink kefir at night or morning? ›

Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

What happens to your body when you drink kefir everyday? ›

Kefir helps lower your blood pressure, manage your cholesterol levels, and improve your triglycerides (fats in the blood). It may even help prevent future cardiac events. Kefir is a good source of calcium, which you need for good bone health.

How to drink kefir for best results? ›

After your first two weeks of kefir, you can try drinking them at different times of the day. Test it before food in the morning for a week and then after the meal for a week. Try sipping on an empty stomach for a while and then after eating something.

Who should not drink kefir? ›

It appears to be generally safe to consume, as long as people make and store it safely. While people who are lactose intolerant may be able to drink some kefir without symptoms, they should be careful to avoid drinking too much. People with milk allergies should avoid kefir unless it contains nondairy milk.

Is kefir hard on the liver? ›

Is kefir good for your liver? Yes. Kefir can significantly improve your liver health by combating fatty liver syndrome. This medical condition usually arises when there is increased fat accumulation inside and around your liver.

Does kefir affect your bowels? ›

If your digestive system isn't able to handle kefir, you might experience a variety of common side effects ranging from cramping to bloating and even diarrhea in some cases.

Should I boil milk before making kefir? ›

Many people hesitate to boil the milk for different reasons; however, what are the benefits of boiling when you make yogurt and kefir at home? The boiling of the milk kills competitive bacteria in the milk—this guarantees that there is no number of competitive bacteria present.

How is kefir traditionally made? ›

Kefir is produced by the fermentation of milk with kefir grains. The fermented milk is filtered and the kefir grains are recovered for use in subsequent kefir production. Variation of the fermentation conditions and the grain-to-milk ratio can substantially affect the final properties of kefir fermentate.

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