16 Plant-Based Recipes That Will Make Your Wallet (and Your Taste Buds) Happy (2024)

FAQs

What are some good plant-based foods? ›

Fruits: berries, citrus fruits, pears, peaches, pineapple, bananas, etc. Vegetables: kale, spinach, tomatoes, broccoli, cauliflower, carrots, asparagus, peppers, etc. Starchy vegetables: potatoes, sweet potatoes, butternut squash, etc. Whole grains: brown rice, rolled oats, farro, quinoa, brown rice pasta, barley, etc.

In other words, plants were paired with protein sources, like eggs, to make a nutritious and well rounded meal. Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Plant-based or plant-forward eating patterns focus on foods primarily from plants. This includes not only fruits and vegetables, but also nuts, seeds, oils, whole grains, legumes, and beans. It doesn't mean that you are vegetarian or vegan and never eat meat or dairy.

Yes, pasta can be part of a vegan diet. Traditional pasta is typically made from wheat flour and water, and these ingredients are plant-based and considered vegan. However, when choosing pasta, it's essential to check the ingredients label to ensure there are no added non-vegan components, such as eggs.

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

To describe a food item, meal or product that is made entirely from plants and is completely free of all animal products including dairy, egg, fish, meat, honey or any animal derived ingredients such as gelatin.

You'll restrict grains and foods made with them, such as bread and pasta. You also limit starchy vegetables like potatoes and corn, as well as beans and legumes. And you'll cut high-sugar tropical fruits such as pineapple, mango, and bananas, as well as fruit juices and sweets.

What is a plant-based diet? These vegan-like diets eliminate all animal products, including meat, poultry, fish, eggs, dairy and honey. As the name suggests, everything you eat — including whole grains, fruits, vegetables, legumes, nuts and seeds — is derived from plants.

Veggies though, veggies I eat a LOT of. So to answer, a lot of fruit isn't essential, as long as you eat a good amount of other healthy stuff. Yes, bananas are a vegetarian-friendly food as they do not contain any meat or animal products.

The simplest form of bread is vegan — but this doesn't mean all bread is vegan. A few types of bread that are commonly vegan include pita, ciabatta, and focaccia. Veganism refers to a way of living that attempts to minimize animal exploitation and cruelty.

Do you lose weight on a plant-based diet? ›

In this study, the people who switched to a plant-based diet lost 5 pounds more than people who did not change their diet(4). Other studies have found similar results, wherein adopting an energy-restricted, plant-based diet for nine weeks resulted in 10 pounds more weight loss than in the control group (4,5).

Popcorn itself is naturally vegan as it's 100% plant-based and simply one ingredient. However, it's when flavourings are added into the mix that the question becomes a little more complicated.

First off, brown rice is similar to white rice except it still contains the bran and germ parts. This makes it consumable by raw vegans as well. Next, jasmine rice is a fragrant and kind of white rice, making it also vegan-friendly. Another kind of rice on the list is basmati rice.

Yes, generally tomato ketchup is suitable for vegans. Its core ingredients are usually tomatoes, vinegar, sugar, salt, herbs and spices, all of which are vegan friendly. But the ingredients list isn't the only thing we need to look at in order to get to the bottom of this question.

Spotlight the Super Six:

When it comes to the plants you eat, you want to eat from across the six different plant groups: vegetables, fruits, wholegrains, legumes (beans and pulses), nuts and seeds, and herbs and spices.

Eating 30 different plants a week can boost the diversity and health of your gut microbiome. And in turn, it may affect many other aspects of your health. If 30 sounds like a lot, you'll be pleased to hear: It's not just fruits and veggies that count. You can include grains, nuts, seeds, herbs, and spices, too.

Some studies have shown that those on a plant-based diet are found to have lower plasma vitamin B12 levels and higher levels of vitamin B12 deficiency than those who consume animal products. Vitamin B12 is an important cofactor in DNA synthesis, and deficiency can lead to anemia and severe neurological dysfunction.