Homemade Fig Newtons Recipe - My Whole Food Life (2024)

FAQs

Can I eat Fig Newtons everyday? ›

This means two fig Newtons will have half of your daily recommended allowance of sugar if you're a woman, and over a third of it if you're a man. If you're not eating much other sugar each day, this might be alright.

Try high fiber snack foods such as sesame bread sticks, date-nut or prune bread, oatmeal cookies, fig newtons, date or raisin bars, granola and corn chips. Try natural “laxative-type” foods- bran, whole grain cereals, and prune juice.

The Kennedy Biscuit Company had recently become associated with the New York Biscuit Company, and the two merged to form Nabisco—after which, the fig rolls were trademarked as "Fig Newtons". Since 2012, the "Fig" has been dropped from the product name (now just "Newtons").

Although they can be very sweet, figs have a moderate glycemic index. This means they release sugar into the body slowly, which helps regulate blood sugar and reduces the likelihood of blood sugar spikes. Figs are a great fruit option for those with diabetes.

The label lists flour, figs, sugar, corn syrup, vegetable oil, salt, corn fiber, oat fiber, baking soda, calcium lactate, malic acid, soy lecithin, sodium Benzoate, and sulfur dioxide. There is no dairy in there or any animal based products, so, yes, Fig Newtons are vegan. However, Fig Newtons are not gluten-free.

Along with the fruit, fig leaves and fig leaf tea appear to be beneficial for health. Dried figs in particular may help relieve constipation. However, figs may interfere with blood thinning medications due to their vitamin K content, and dried figs should be eaten in moderation due to their high sugar content.

Digestive symptoms

Since figs have a high fiber content, eating too many figs — especially dried figs — can cause diarrhea.

Syrup of figs is a formerly proprietary preparation for use as a laxative, now widely available commercially and also easy to make at home.

Best Dried Fruits for Constipation

A 1/4 cup serving of dried figs contains about 4 g of fiber, per the USDA, which is comparable to the fiber found in one medium grapefruit. Prunes, also known as dried plums, a common remedy for treating constipation, contain about 3 g of fiber per 1/4 cup, according to the USDA.

Modern Changes to the Fig Newton

In 2012, they once again dropped the "Fig" from the name because, as the Kraft specialist Gary Osifchin told The New York Times, they wanted to change the core of the brand to fruit. "It was going to be hard for us to advance the Newtons brand with the baggage of the fig."

Can dogs eat Fig Newtons? ›

Do not feed your dog Fig Newtons. These sugary cookies contain additional ingredients (especially sugar and spices) that are not healthy for dogs and, in large amounts, could be toxic. The figs used in these cookies also aren't fresh—so when it comes to sharing your treats, just say no to your dog's begging eyes.

The 15-15 rule—have 15 grams of carbohydrate to raise your blood glucose and check it after 15 minutes. If it's still below 70 mg/dL, have another serving. Repeat these steps until your blood glucose is at least 70 mg/dL.

Low-fat cheese and whole-wheat crackers

Cheese provides protein, while whole-wheat crackers add dietary fiber. Choose a healthful type of unprocessed cheese. Whole-wheat and whole-grain crackers have lower glycemic index scores than white varieties, meaning that they have less of an impact on blood glucose levels.

It's worth noting that you'll often see figs listed as a “top pick” or “best fruit” for people with diabetes because of their low to moderate glycemic index. This means that they should not raise blood sugars as rapidly as high glycemic index foods.

Fig Newton Bars FAQs

In my opinion, because these fig newtons are made with whole wheat flour and dried fruit, they are a high fiber sweet treat that is somewhat healthy.

Figs are also rich in, potassium, magnesium, zinc, copper, manganese, iron, and calcium. Ancient Indian Medical Practitioners uses figs to treat digestive, reproductive, and immune system. To get all the benefits of figs, I suggest eating 2 to 3 Figs daily with empty stomach.

The dehydration process of drying this fruit results in a higher concentration of sugar relative to weight, so dried figs have a higher concentration of carbohydrates—mostly in the form of sugar—than fresh figs.

They are high in fiber which aids in digestion, improves satiety, and keeps you feeling full longer. This can help to reduce overeating and, as a result, can aid in weight loss.