Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2024)

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by Todd + Diane

This zucchini lasagna recipe is literally lasagna without the pasta. It’s sheets of zucchini rather than lasagna pasta. The result is a delicious casserole that’s low carb and amazing.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (1)

Zucchini Lasagna Recipe (Low Carb)

Summer of 2014 was a crazy zucchini year with 30 recipes we developed and we still have have 23 to share. Another zucchini recipe? Sure, why not. It’s such a versatile vegetable and it doesn’t hurt to add more veggies to our daily menu! A few months agoduring lunch on-set everyone was talking about their favorite foods. It was a fun round of conversations because everyone had different favorites and of course, they all revolved around comfort foods. One of the food stylists mentioned that she “loves”, meaning all in caps “LOVES”, lasagna. We all had a moment of silence, followed by a unanimous “yes!”. It was quite a bonding moment when we all agreed (and almost forgot about), this favorite comfort food.

Video: Recipe for Low Carb Zucchini Lasagna (2 techniques)

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2)

Replacing Pasta for Lasagna Slices

It was great that the topic of lasagnas came up because back on our 2014 zucchini project, we made this zucchini “no pasta” enchilada and it was a huge hit. What makes this less calorieand lower carb compared to traditional lasagnais that we didn’t use any lasagna pasta. Instead, we sliced the zucchini very thin length-wise and broiledthem. Then we use those to replace the “pasta” in layering. Trust us, you really don’t miss all the pasta layersand will probably be glad to have some less carbs if you’re a double or triple-serving type of person. The only thing different with using the zucchini slices to replace the pasta in this zucchini lasagna is that you’ll have more water-release from the zucchini.

Make Ahead and Perfect for Leftovers

You can easily make a batch of this the night before and heat it up the next day before serving. We made this zucchini lasagna dish again the next day for the crew and everyone loved it. They couldn’t believe that there was no pasta and best of all, it was lower in carbs and just as satisfying. We were obsessed and also made a enchilada version of this using the zucchini instead of tortillas. We’ll be posting the zucchini enchilada recipe soon!

How to Make No Noodle Zucchini Lasagna Recipe

Technique #1: Raw zucchini slices releases more water, but still delicious

Also, the texture of zucchinilasagnais more firm with a nice “bite”

After cooling, you can drain some of the excess zucchini-water.

Cheesy and delicious zucchini lasagna

Technique #2: Pre-broil or pan sear zucchini to release some moisture before baking

Make it pretty with criss-cross zucchini top layer

Adjust baking time a bit shorter so zucchini doesn’t become too mushy. Some moisture from zucchini will release but not as much as using raw zucchini. Overall textures of the zucchini will be slightly softer, so don’tover-bake.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (8)

Thanks to that awesome day in studio with all the stylists for reminding us how much we all love (but don’t eat often) lasagna. Now we need to make thiszucchini lasagna again and serve beer on the side. Enjoy.

-diane and todd

Here’s some more great zucchini recipes Here. This recipe was originally published in 2016.

Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (9)

Three Cheese Zucchini Lasagna “No Pasta”

Yield: 8 servings

Prep Time: 30 minutes mins

Cook Time: 1 hour hr

Total Time: 1 hour hr 30 minutes mins

One of the main differences with using the zucchini slices to replace the pasta is that you’ll have more water-release from the zucchini. To help minimize moisture and water released from the zucchini after baking, you can pre-broil the zucchini slices first. Broiling will help release a substantial amount of moisture and give add flavor to the zucchini. Water will still be released when the zucchini is pre-broiled, but it’s not that bad.

Also, the homemade tomato sauce is “thick” which reduces amount of water released. If you use canned sauce, drain out some of the moisture. We’ve tested both versions and both are great.

But you need less lasagna cooking time if you pre-broiled the zucchini so you don’t end up with zucchini-mush. Usually the pre-broiled slice zucchini lasagna will be about 30 minutes, and the raw zucchini slice lasagna will be about 40 minutes, however every oven will vary so adjust accordingly to your own oven. Personally, we prefer using the raw zucchini because the texture has a little more of and “al dente” bite and zucchini isn’t too soft. But as mentioned above, it will have a bit more released water than the pre-broiled zucchini slices.

4.84 from 6 votes

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Ingredients

“Thick” Tomato Sauce Ingredients:

  • 1 tablespoon (15 ml) olive oil
  • 1 small onion , minced
  • 4 large cloves garlic , minced
  • 15 ounces (425 g) tomato sauce (about 2 cups)
  • 6 ounces (170 g) tomato paste (about 2/3 cup)
  • 1 teaspoon (5 ml) sugar
  • ¼ teaspoon (1.25 ml) dried thyme leaves
  • ¼ teaspoon (1.25 ml) dried basil leaves
  • 2 teaspoons (10 ml) Worcestershire sauce
  • kosher salt or sea salt, to taste
  • fresh cracked black pepper , to taste

Lasagna ingredients:

  • 4 pounds (1.81 kg) zucchini , sliced ¼-inch, used raw or (optional-broiled or pan seared to remove moisture-see head note)
  • 1 ½ cups (370 g) ricotta (15oz or 425 grams)
  • 4 ounces (113 g) shredded Parmigiano Reggiano cheese (1 cup)
  • 1 large egg
  • ¼ cup (60 ml) chopped Italian parsley leaves
  • fresh cracked black pepper to taste
  • 4 ounces (113 g) grated mozzarella (1 cup)
  • 4 ounces (113 g) grated smoked gouda , cheddar, jack or any good melting cheese (1 cup)
  • optional garnish of minced parsley or fresh cracked black pepper

For the Broiled Zucchini slices (optional)

Instructions

If you are using Broiled Zucchini Option: (If using Raw Zucchini – skip down to Make the Tomato Sauce)

  • Set the oven to broil at 500°F with the rack about 5-inches from the element (usually the second position down from the top).

  • Lay the zucchini slices into single layers on baking sheet pans. (Do not line the baking sheet pans with wax paper or parchment. They will burn.) Lightly brush the zucchini slices with olive oil and season with salt and pepper. Flip over the slices and repeat for the other side.

  • One baking sheet pan at a time, broil for 8 minutes, or until lightly brown. Remove from the oven and allow to cool slightly. Place the slices on paper towels to remove excess moisture. Repeat for remaining slices.

Make the Tomato Sauce

  • Heat a saucepan over medium heat, add olive oil and then add onions and garlic. Cook until translucent, about one minute.

  • Add tomato sauce, tomato paste, sugar, thyme, basil, Worcestershire sauce, salt and pepper. Simmer on low for about 15 minutes or until the sauce begins to thicken. Add additional salt or seasonings to taste. Remove from heat and allow to cool.

Assemble the Lasagna:

  • Pre-heat oven to 400° F (205°C)

  • In a bowl, combine the ricotta, Parmigiana Reggiano cheese, egg, parsley, and black pepper. Mix until evenly combined and then set aside.

  • In a 3-quart baking dish (9-inch x 13-inch dish) add a very light layer of tomato sauce. Then layer ¼ of the zucchini slices into a single layer covering the base of the pan. Add 1/3 of the tomato sauce, 1/3 ricotta mixture, 1/3 mozzarella and 1/3 of your final cheese choice. Repeat with the layering, until you end with the last layer with zucchini and a little bit of cheese (you should have 4 zucchini layers, and 3 layers with the ricotta and tomato sauce combination).

  • Bake in oven for 30-40 minutes or until lasagna is baked through and cheese is melted. Allow to cool, then serve warm. *Note: If using raw zucchini slices, it will take a little longer to bake compared to the pre-broiled zucchini slices.

    If there is excess water release, you can soak it up with a paper towel. Top with optional garnish and serve warm.

Video

Nutrition Information per Serving

Calories: 330kcal, Carbohydrates: 18g, Protein: 22g, Fat: 20g, Saturated Fat: 11g, Cholesterol: 83mg, Sodium: 960mg, Potassium: 1116mg, Fiber: 4g, Sugar: 12g, Vitamin A: 1690IU, Vitamin C: 52.5mg, Calcium: 495mg, Iron: 2.8mg

Course: Main Course

Cuisine: American, Italian, Oven

Calories: 330

Delicious Additions to This Low Carb Lasagna Recipe

Lasagnain any form or filling has to be up there on our list of comfort food favorites. It even holds high along side macaroni and cheese. What’s not to love about lasagna? They’re saucy, cheesy and perfect to fill with our favorite ingredients. The possibilities are endless when we can really start to think outside the basic fillings.

  • How about adding layers of quinoa or couscous for some healthier options without all the meat and cheese? The quinoa would add a nice crunch to the casserole.
  • Adding some healthy ground turkey would add additional protein and keep this zucchini casserole even healthier.
  • Different types of cheeses like smoked gouda or smoked cheddar would be more flavorful
  • Add some small chunks of chopped broccoli or cauliflower to make this a triple vegetable lasagna
  • How can you not get hungry just thinking about lasagna now?

More Easy Recipes:

  • Moist zucchini bread recipe with cream cheese-sour cream frosting
  • Roast zucchini with cheese and herbs
  • Pesto Chicken pasta salad
  • Lemon pepper chicken
  • More low carb zucchini recipes

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Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (10)

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13 comments on ““No Pasta” Three Cheese Zucchini Lasagna”

  1. Angelina August 14, 2020 @ 9:58 pm Reply

    This is the perfect lasagna recipe for my keto diet. I love substituting pasta with zucchini. It’s just perfect.Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (13)

  2. Amaris Diaz June 19, 2018 @ 5:26 pm Reply

    This lasagna impressed me. I have made a low carb version before but found it to be to watery. I broiled the zucchini and it was PERFECT. I would highly recommend this recipe, only thing I added was crushed red pepper right before serving.

    THANKS!Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (14)

    • July 4, 2018 @ 7:26 pm Reply

      Hi Amaris! THANK YOU for the rec and for enjoying the recipe!

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Zucchini Lasagna Recipe Made from Zucchini Slices - No Pasta (2024)

FAQs

Why is my zucchini lasagna watery? ›

Zucchini is 95% water so it is important to draw out the water from the zucchini before baking or the lasagna will be a watery mess.

What is a good substitute for lasagna noodles? ›

When it comes to keto lasagna, there a many different foods you can use to substitute for real lasagna noodles. Some people use zucchini noodles (slices) or cabbage. I've even seen people use fathead dough rolled out super thin, baked and then used as a keto lasagna noodle.

How do you keep vegetable lasagna from being watery? ›

Cook your vegetables separately.

Having a proper amount of vegetables will help the lasagna maintain its shape, and will keep everything moist, but not watery.

How do you get the liquid out of zucchini noodles? ›

The next tip to avoid soggy zucchini noodles is to drain them. After you cook the noodles and before you add sauce, drain the zoodles in a colander. Shake off any excess moisture. Bonus points for patting dry with a paper towel or dish towel!

What can I use instead of pasta sheets in lasagne? ›

Spiralised vegetables make healthy pasta noodle replacement and strips of aubergine and courgettes can be layered as a pasta sheets.

How many layers should a lasagna have? ›

Let me break it to you: If you want to make a lasagna, three layers just won't cut it! For the perfect lasagna, you need at least 4-5 layers to really enjoy all those mouth-watering flavors. And, here's a pro-tip: make sure to season each layer generously, but not too much. The average lasagna has 8 layers!

Do zoodles need to be cooked? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

How to make zucchini less watery? ›

Place the julienned zucchini in a colander or wire strainer and toss generously with salt until the strands are lightly coated. Allow the zucchini to sit for 20 to 30 minutes. Rinse with running water, drain well, and squeeze dry in a clean dish towel.

Why add tomato paste to lasagna? ›

A good tomato paste helps to thicken but also adds a sweet and savory umami flavor. Lean Ground Beef: Lean beef adds a robust and hearty meatiness that's essential in a classic lasagna recipe.

How do I make my lasagna more solid? ›

Yes it's tempting to cut into the lasagna right when you pull it from the oven, but let it rest on a cooling rack for at least 15 minutes. This will help firm up all the layers and make it much easier to slice a square. And of course you can make it a day ahead or in the morning then reheat.

Is zucchini a good substitute for pasta? ›

Zucchini is low in fat, sugar, and calories, and high in vitamin C and fiber, making it a great substitute for traditional pasta noodles.

Do zucchini noodles taste like pasta? ›

While zucchini noodles do not taste exactly like pasta noodles, if you cook them properly (meaning until they are al dente, not mushy), they are surprisingly satisfying.

What is the difference between zucchini and Italian zucchini? ›

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

How do you keep zucchini from getting watery? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

Why is my eggplant lasagna watery? ›

If the eggplant is still a bit raw before layering, it still has water to release, and it will make the lasagna watery. Second, be sure to cook the tomato sauce down for the full 20 minutes. We're letting water evaporate as well as concentrating the flavor of the tomatoes.

Why is my zucchini so wet? ›

Don't overcrowd the pan, which can cause the zucchini to steam instead of roast. Unless you have time to salt and drain the zucchini, wait to salt it until after they're cooked so the salt doesn't draw out the moisture in the oven—this can lead to sogginess.

Why do my zucchini noodles get watery? ›

The key here is to not overcook them! Zucchini is nearly all water, so when you go to cook zucchini noodles it releases the water content of the vegetable. And if you overcook them, you'll end up with a watery, mushy pile of zoodles.

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